Covid 19-Work from home day 7

Forgot to post yesterday. Had a long time staring at the computer for work, more so than normal, and I was just fried by the time I was done. Did an indoor workout and just forgot all about it.

If you’re looking for a decent phone app for your stay at home/shelter in place time, I recommend the Cardio app from Fitify. Has built in workouts of different intensity, you can build your own custom workouts, determine how long you want to workout. Mostly all body-weight HIIT type stuff. Available for Android and Apple. I think it costs a couple bucks to unlock all the features. Worth it, IMO. Note: no compensation or anything, just a happy user.

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